work with me
the work we do together is self coaching - because our focus is strengthening, expanding, and aligning the SELF… and because you become your own wise guide to coach yourself through anything getting in your way.
life is tricky - we can’t always change life - but we can change how we choose to show up in life, we can write new stories for our self, and we can BE the hero of those stories!
our self-concept is the underlying program that determines how we show up for our selves and for what we say we want… so developing a rock solid sense of self is powerful work that creates lasting change.
1:1 coaching with me is self work, which includes:
identity work to strengthen and expand and activate our chosen self-concept
and parts work to explore and alleviate any inner resistance, excuses, or mis-alignment
as well as a mixture of:
psychological + mindset skills and strategies
energetic + healing techniques and tools
practical action taking + embodiment exercises
my aim is always to offer an inclusive, trauma-informed, safe and curious space where you are the one who guides your own healing and expansion. i do not teach or offer one modality, because you are the expert on your self and together we will explore which strategies work best for you to get unstuck, to heal, to transform and grow. the best self work is holistic - we take a whole self approach to creating lasting change, which is why identity work is so powerful!
i always say that YOU are the hero of your own story, but every hero needs a sidekick and i would love to be yours… i would love to support you to create your unshakable sense of self!
here’s how i can help:
next chapter life = next level identity shift
prioritise your self, and what you want for yourself. perhaps you want better health or well-being, more joy or purpose… but you just haven’t been able to make those changes you keep talking about.
steady your self. life is tricky, full of hard things, and the world can be really hard too… which can knock our sense of self. and the hits they just keep on coming! wouldn’t it be nice to know that you can handle all the hard things?
find your self. perhaps you have been through crisis or a transition, or midlife is kicking your ass, or you know, life happens… and you’ve lost your self or your direction, or purpose, mojo, confidence, courage, self-belief, self-worth… your spark.
if you are saying this is going to be MY year, MY next chapter - i am going to show up for myself, i am going to find my self, i am going to BE my self - but it is a little harder than you thought, i would love to help you. we start with self, we build your favourite version of life from there.
next level biz growth = next level identity shift
you are soul centred, purpose driven, and determined to do what it takes to make your business a success. you want to have more impact, you want to earn more money, and you want to attract more clients… you know what you’ve got to do, you just need to do it!
maybe you have done some mindset work, some energetic work, but you’ve noticed you still seem to be getting in your own way. you are so ready to take these next steps in your business into new levels of strategy and growth - new levels of visibility and impact - new levels of success! but the resistance is still there.
the key is identity - identity is the underlying program that determines both our outer actions and our inner narrative - so let’s create the identity shift and self expansion required to get you there: become who you need to be, in order to do what you want to do.
self work - 1:1 coaching package
3 months of ongoing support includes:
3x zoom coaching calls = 1 hour per month zoom coaching, to set goals and priorities, explore resistance and strengthen self, and map out month ahead
unlimited, ongoing asynch coaching (via whats app or messenger) = in between coaching calls, you pop into our online coaching space at any time that suits you to share a voice note, video message, or text message… in this way we can explore together, work on homework, answer questions, brainstorm, and so much more.
this combination of zoom calls + asynch coaching is perfect for people who want accountability, space to explore and paractice, and the flexibility of ongoing connection… you get a coach/teacher in your back pocket to access at any time that suits your schedule… to work on/explore things as they come up in real time.
once you have purchased your session package, i will email you within 24 hours with next steps!
“I have just had a session with Karen Brandy. OMG. I was blown away. Karen held space so beautifully. We were working on identity and Karen knew just the right questions to ask for us to go deeper. So many AHAs and I’m so excited to go away and action what we talked about. If you get the chance to work with Karen, just do it! She is truly amazing!”
“I have been feeling stuck - getting in my own way, being aware I’m doing it, and yet not able to stop. It’s like being pulled in different directions. In our coaching call, karen helped me feel whole. Some modalities I’ve tried make me feel as though something is wrong with me, which I feel already. I didn’t feel that way with karen. She explained a way of looking at things where I can change my stories and embrace all parts of myself with love and compassion. Thank you, from one karen to another. ”