available march 1st
untethered
learn how to coach your self out of stuckness and into more of what you say you want!
untethered is the 3 step framework i have been developing and using to get myself unstuck and i am really excited to finally share it with you! untethered is for anyone who has
been stuck or struggling or stagnant…
lost their sense of self, purpose, direction, or mojo…
been longing for things to change or so ready for a new way forward
the untethered framework includes tools and strategies from positive psychology, acceptance and commitment therapy (ACT), parts work, mindful self-compassion, and more. i love to learn, explore, connect dots, and experiment… untethered is how i have personally combined a variety of tools and concepts to alleviate struggle and keep moving forward.
untethered is right for you, if "finally get unstuck" or “finally do that thing i keep saying i want to do but somehow keep avoiding” is on your 2025 bingo card, and you would love to learn a strategy to coach yourself out of stuckness.
this first round of untethered is a ‘beta’ round. i will be there learning right there along side you! the beta round of untehtered will take place through march-april-may. join any time, work at your own pace, and jump into the group/onto calls whenever you wish.
unthered includes:
3 part workbook in audio and PDF format, including helpful instruction, printable worksheets, and journal prompts for self-exploration
3 month online group (on facebook) managed by karen brandy, for ongoing support and regular check ins… ask questions any time
2 live coaching calls per month to dig deeper into the workbook, explore specific examples and scenarios, share further ideas and strategies
join unthered this march and ‘pay what you can.’ things are tight for many at the moment and i know that’s when we tend to put our own self-care last, and it’s also when our struggles can seem even worse. so you pay an amount for untethered that is right for you, and in exchange iwill ask for your valuable feedback as i continue to tweak this program.
download the untethered introduction below for a sneak peek at the program and to see if it feels like a good fit for you.
to join untethered, click the pay what you can button below and set your own payment price. you will then receive an email from me with access details.
please do contact me with any questions… i would love to help you get unstuck! here’s to shining even brighter in 2025
