untethered
learn how to coach your self out of stuckness and into more of what you want for your self
untethered is the 3 step framework i have been developing and using to get myself unstuck and i am really excited to finally share it with you! untethered is for anyone who has
been stuck or struggling or stagnant…
lost their sense of self, purpose, direction, or mojo…
been longing for things to change or feeling ready for a new way forward
been wishing to prioritise their self, their goals & dreams, or their well-being
the untethered framework includes tools and strategies from positive psychology, acceptance and commitment therapy (ACT), parts work, mindful self-compassion, and more. i love to learn, explore, connect dots, and try everything… untethered is how i have personally combined a variety of tools and concepts to alleviate struggle and keep moving forward.
untethered is right for you, if "finally get unstuck" or “finally do that thing i keep saying i want to do but somehow keep avoiding” is on your 2025 bingo card, and you would love to learn a strategy to coach yourself out of stuckness.
the untethered workbook is a 3 part workbook delivered in both audio and PDF format; includes helpful instruction, printable worksheets, and journal prompts for self-exploration. (audio version is approximately 3 hours total.)
note: currently, untethered is available as a digital PDF only. my aim is to continue tweaking, improving, and adjusting! soon i will have a physical workbook available. anyone who purchases the ‘beta’ version now will receive the updated versions of both the PDF + audio as it becomes finalised as well as a discount on the print version.
please do contact me with any questions… i would love to help you get unstuck! here’s to shining even brighter in 2025
xo kb
note: all prices in AUD. GST will be added at checkout for australian residents.