work with me

i call myself a self coach, rather than a life coach… because the work we do together is on the SELF!

look, life is tricky - we can’t always change life - but we can change how we choose to show up in life, we can write new stories for our self, and we can BE the hero of those stories! our self-concept is the underlying program that determines how we show up for our selves and for what we say we want… so developing a rock solid sense of self is powerful work that creates lasting change.

1:1 coaching with me is self work, which includes:

• identity work to strengthen and expand and activate our chosen self-concept

• and parts work to explore and alleviate any inner resistance, excuses, or mis-alignment

  as well as a mixture of:

• psychological + mindset skills and strategies

• energetic + healing techniques and tools

• practical action taking + embodiment exercises

my aim is always to offer an inclusive, trauma-informed, safe and curious space where you are the one who guides your own healing and expansion.

i always say that YOU are the hero of your own story, but every hero needs a sidekick and i would love to be yours… i would love to support you to create your unshakable sense of self!

here are some examples of the work we can do together:

thriving

prioritise your self, and what you want for yourself. perhaps you want better health or well-being, more joy or purpose… but you just haven’t been able to make those changes you keep talking about. i would love to teach you how to BE the one who finally does the thing, finally creates that change you long for.

found

find your self. perhaps you have been through crisis or a transition, or midlife is kicking your ass, or you know, life happens… and you’ve lost your self or your direction, or purpose, mojo, confidence, courage, self-belief, self-worth… your spark. i would love to help you find it again.

steady

recalibrate your self. life is tricky, full of hard things, and the world can be really hard too… which can knock our sense of self. you won’t always got this, but i want you to know: you’ve got YOU babe. you are the one who will see you through. this is about being who you need to be in this chapter or this particular season of life… a steady sense of self, no matter what.

shift

activate your next level identity. you’ve got big goals for your self - perhaps in business, in work, or in life - and you are so ready to take these next steps into new levels of success and growth. let’s create the identity shift and self expansion required to get you there: who you need to be, in order to do what you want to do.

self work - 1:1 coaching package

3 months of ongoing support in your choice of formats:

option: zoom call coaching = 2x 1 hr zoom calls per month, for a total of 3 months & 6 zoom calls

option: call free coaching = unlimited asynchronous messaging (via whats app or messenger) for 3 months

how does call free/asynch coaching work? you don’t book in for scheduled zoom calls, instead we use whats app or messenger as our coaching container. you pop in at any time that suits you to share a voice note, video message, or text message and then i respond in my office hours. in this way we can explore together, work on homework, answer questions, brainstorm, and so much more.

call free coaching is perfect for people who want flexibility, ongoing connection, and a coach/teacher in their back pocket to access at any time that suits their schedule, to work on/explore things as they come up in real time. it is great for people who do not like scheduling zoom calls or doing longer zoom sessions.

zoom call coaching is perfect for people who prefer to book in longer coaching calls fortnightly, and then have time in between calls to implement, explore, and practice on their own.

once you have purchased your session package, i will email you within 24 hours with next steps!