in just a few words describe what you are currently stuck or struggling with
describe how you are feeling (tick all that apply)
lost – you've lost your self or direction or mojo or purpose
languishing – apathy, restless, unsettled, lackluster, blah, meh
longing – wishing for something more, life has got to be better than this, i want more for me
struggling – things are tough, days are a tough slog, in a rough patch
stuck – can’t seem to move forward, inertia, obstacles, resistance in my way
surviving – not thriving, getting by, managing, treading water
depleted – taking care of so many other things/other people, tank is empty
detached – numb, going through the motions, foggy, indifferent, fine
discontent – irritated, resentful, buttons getting pushed, life is just getting to you
irked – want things but never make progress, keep putting yourself last, getting in your own way, ready for change, sick of that old story!
other
do any of these factors impact or contribute to your struggle? (tick all that apply)
mental health
physical health
depression
anxiety
burnout
stress
overwhelm
grief
trauma
marginalisation
neurodivergence
perimenopause/menopause
financial stress
caretaking or caregiving demands
other
what do you think is your biggest barrier to getting unstuck? (is it lack of time, lack of mojo, lack of support... something else?)
which of these feels most true?
i have been through a crisis - now i need to get back to self or find my self again
i am going through a transition - not who i was but not sure yet who i am now
i want to create change - i want new or different things for my self
meh. life is just ok, not awful, not awesome - i am thinking about what i want
something other?
on a scale of 0-4 rate the intensity of your current struggle
0 - i am not really struggling or stuck, i'm good with life right now!
1 - it’s fine, i can manage, i know this is a short term bump in the road
2 - it’s hard, and i wish life were better than this, but i know i will get through
3 - it’s hard, and i am not sure life is going to get any better, i am not sure how i will get through
4 - i am at the end of my rope, something has got to give, enough is enough
what do you want for yourself or your life? what would be better than this?
if you could learn how to guide your self through struggle, hard things, or the stuckness that gets in the way of life... and learn how to lead your self toward more of what you do want out of life... how might that feel to you?
yes please! i like the idea of empowering myself to get unstuck!
hmmm, not sure. (not sure it would make a difference, not sure anything would change.)
no thanks. i'm not interested in any kind of self-development or self-empowerment tools right now.
describe yourself (tick any that apply)
man
woman
non-binary or gender non-conforming
young adult (15-24)
adult (25-44)
middle age (45-64)
retired (65+)
entrepreneur
professional
employee
student
volunteer
stay at home parent
self-help/self-development kinda person
sensitive/soulful think and feel deeply kinda person
logical/scientific/matter of fact kinda person
spiritual/woo woo/metaphysical kinda person
creative/creator/artist/author/maker
nurturer/supporter/helper/giver
seeker/explorer/reflective/curious
quite independant - i like to rely on myself, help my self, figure it out my self
more codependant - i like someone to hold my hand, to do it with someone
other
if you could wave a magic wand and wish for one thing to be different... one thing to appear or change that would make a difference... one thing that could get you unstuck... what would it be?