describe how you are feeling (tick all that apply)

lost – self or direction or mojo or purpose

languishing – apathy, restless, unsettled, lackluster, blah, meh

longing – wishing for something more, life has got to be better than this, i want more for me

struggling – things are tough, days are a tough slog

stuck – can’t seem to move forward, inertia, obstacles, resistance

surviving – not thriving, getting by, managing, treading water

depleted – taking care of so many other things/other people, tank is empty

detached – numb, going through the motions, foggy, indifferent, fine

discontent – irritated, resentful, buttons getting pushed, life is just getting to you

irked – want things but never make progress, keep putting yourself last, getting in your own way, ready for change, sick of that old story!

other

do any of these factors impact or contribute to your struggle? (tick all that apply)

mental health

physical health

depression

anxiety

burnout

stress

overwhelm

grief

trauma

marginalisation

neurodivergence

perimenopause/menopause

financial stress

caretaking demands

other