work with me | 1:1 coaching
the work we do together is self coaching - because our focus is strengthening, expanding, and aligning the SELF.
our self-concept is the underlying program that determines how we show up for our selves and for what we say we want… so developing a rock solid sense of self - or expanding into a next level version of self - is powerful work that creates lasting change.
1:1 coaching with me is self work, which includes:
identity work to strengthen and expand and activate our chosen self-concept
parts work to explore and alleviate any inner resistance, excuses, or mis-alignment
and a whole self approach to self, incorporating: mindset, beliefs, emotions, nervous system capacity and safety, energic frequency, body/somatics, spirituality, subconscious brain/neuroscience, relationships, self-expression, and more!
i bring to my coaching practice a unique mixture of:
psychological + mindset skills and strategies
energetic + healing techniques and tools
practical action taking + embodiment exercises
my aim is always to offer an inclusive, trauma-informed, safe and curious space where you are the one who guides your own healing and expansion. i do not teach or offer one modality, because you are the expert on your self and together we will explore which strategies work best for you to get unstuck, to heal, to transform and grow. the best self work is holistic - we take a whole self approach to creating lasting change, which is why identity work is so powerful!
i always say that YOU are the hero of your own story, but every hero needs a sidekick and i would love to be yours… i would love to support you to create your unshakable sense of self!
here’s where self coaching can help:
if you find your self in the middle of midlife and know this is meant to be YOUR time to focus on you - you have had enough of feeling depleted, you are ready to prioritise your self, you are ready to create tangible change in your life…
if you find your self in transition or in the midst of a shift - you have lost your sense of self or life has knocked you down and you need to find your inner strength or you simply know there is a version of your self waiting to emerge…
if you are ready for your next level of business growth - ready to get unstuck, get out of your own way, do the things you know you need to do, become the CEO version of your self…
let’s find, strengthen, expand, create… the YOU of your next chapter.
1:1 coaching options:
self work: coaching package
perfect if you are seeking ongoing support in moving beyond your stuckness, achieving your goals, and becoming your next level self.
low cost single session
perfect if you find your self stuck or struggling and want the compassionate support to find your inner steady along with a way forward.
identity shift intensive
perfect if you want to create an aligned action plan & tangible change in one of the following areas…
what folks are saying about self coaching with karen brandy:
“I came to Karen wanting to feel more expansive and magnetic. I’d been feeling some wobbles and wanted to work on my identity. Gently and carefully guided by Karen, I was able to connect to part of myself that had been discarded, and felt a bit crumpled. It’s been two days since my session with Karen and I feel lighter. I’ve found it easier to follow up with potential clients and as I write this, I just received the first payment from a new client! I also feel a more solid sense of self, and the unconscious compartmentalisation I had been unintentionally holding onto has mostly dissolved. Thank you Karen.”
“I have just had a session with Karen Brandy. OMG. I was blown away. Karen held space so beautifully. We were working on identity, and Karen knew just the right questions to ask for us to go deeper. So many AHAs and I’m so excited to go away and action what we talked about. If you get the chance to work with Karen, just do it! She is truly amazing!”
“I have been feeling stuck... getting in my own way, being aware I’m doing it, and yet not able to stop. It’s like being pulled in different directions. In our coaching call, karen helped me feel whole. Some modalities I’ve tried make me feel as though something is wrong with me, which I feel already. I didn’t feel that way with karen. She explained a way of looking at things where I can change my stories and embrace all parts of myself with love and compassion. Thank you, from one karen to another. ”